Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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Cheers!

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Why does my ex boyfriend do this?

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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What is your reaction to the controversial remarks made on YouTube show "India's Got Latent"?

They don’t know why though.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

- Fruits

Your gut health is responsible for producing energy.

3. Stop eating late at night

If my lovely sister sleeps with my boyfriend, what should I do about her?

It's the main fuel source for your brain cells.

- Fish & Poultry

- Raw dairy

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

- Honey

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